Insanity Workout is a revolution in its own world of fitness. This is a challenge to all fitness freaks. The challenge is definitely insane, so it is rightly named. However, people with an extreme fitness desire and expectant of results should definitely take the challenge. This will give them a boost in their confidence and also give a morale boost. This workout is for 60 days, which consists of 10 DVDs with different workout programs pertaining to all parts of the body, mainly abs, core muscles, chest, arms and shoulders. This program also enhances the power, strength and resistance of the person. The workout involves both aerobic and anaerobic exercises with extreme Max Interval training with very short periods of rest.

The workout is split into 10 different parts. Initially to start with, Shaun T, who has designed this workout, will test the person where he/she stands through a fit test program. This is for 30 minutes. Then there will be various cardio programs which start right from normal plyometric circuit training and goes on to power and resistance training. Following this there is the recovery program. After a week of starting this program as the body gets used to the challenge and recharges itself using the Max cardio recovery, which is for 80 minutes. This workout helps the person to recharge their energy and continue for the rest of the 5 days with the Max Abs and Interval programs which gives the core strength. Thus, the program is a complete whole body exercise regime which pushes the body to the limit with its extreme workouts but all the while giving the desired results.

To compromise the heavy load on the body due to this extreme workout schedule there is a free nutrition plan included in this product. This plan ensures to help the person involved by providing the right and proper nutrition to the body using the right nutrients and right diet after such a heavy workout to regain their strength and energy for carrying on further. This also helps in them staying fit and healthy without any aftermath due to the strenuous workout.

The other workout similar to this with similar results is a 90 day workout called the P90X extreme home fitness workout. Both of these are comfortably done at home without the use of any equipment. The P90X review includes the 90 day program schedule of this workout with yoga and plyometric exercises combined with the earlier workout schedules. This workout however, concentrates more on the muscle toning and burning of fat in such a short span of time. This also includes more rest compared to the Insanity. This product also includes 10 DVDs of 10 workouts with clear demonstration in each to follow. Both achieve the desired results.